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Guides, court reviews, and tournament recaps from the Cebu Courts And Clubs team.

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Don’t Let Pamaol Bench You: The Beginner’s Guide to Injury Prevention
Oct 6, 2026
Don’t Let Pamaol Bench You: The Beginner’s Guide to Injury Prevention

Waking up the morning after open play feeling like you got run over by a Ceres bus? Here is Coach Kiat’s guide to dynamic warm-ups, elbow care, and dodging pickleball injuries.